Come learn self-care tips that can be practiced throughout your day for a calmer, healthier mind and body. You’ll learn how to start your day right and how to wind down for a better night’s sleep. A perfect refresh to start off 2023!

Nancy Wind is a health and lifestyle coach and the founder of Peaks and Poses, where she offers a variety of trail yoga events that integrate yoga poses, mind-body awareness, and reconnection with oneself, others, and the outdoor beauty of New England. She also helps people pursue these goals through programming like seasonal cooking classes, workshops on sleep hygiene, Ayurveda, and  yearly retreats. Find out more about Nancy and her work at peaksandposes.com.