Receive research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. Understand the reasons for taking care of yourself as you age. Learn strategies to age well in the following areas: cognitive activity; physical health and exercise; diet and nutrition; and social engagement. Led by Nicole Mcgurin, Programs & Services Director at Alzheimer's Association, Massachusetts/New Hampshire Chapter.

Please note this program is intended for healthy individuals of any age who are looking for ways to age well. It is not designed for individuals with Alzheimer's disease or dementia. 

Registration is required. Please fill out the form here to sign up. Zoom access details will be sent in a reminder email prior to the program.