Live and in person for the first time in over a year, Tai Chi practitioner and coach, Aisling O'Shea, will guide you through this beautiful and low impact form of martial art and meditation. No equipment necessary; just wear comfortable clothing and bring a water bottle! This class will provide an overview of the basic concepts of Tai Chi and Qi Gong. These movements may be adapted for standing, walking, or sitting. For this class, the structure will be as follows:

6:00 - 6:15pm: Tai Chi Easy - 5 movement
6:15 - 7:15 pm: Part 2, Tai Chi Chuan - long form Yang style
7:15 - 7:30pm: Part 1 long form (review)

This program will be held in person at Town Field; click here for the map that will indicate the specific location. Please register for each class individually. Questions? Email Lauren at lpfendner@minlib.net.

For an overview of what these classes will cover, or for practice between sessions, watch these Tai Chi recordings on the library's YouTube channel.