Tai Chi practitioner and coach, Aisling O'Shea, will guide you through this beautiful and low impact form of martial art and meditation. No equipment necessary; just wear comfortable clothing! These movements may be adapted for standing, walking, or sitting. This class will focus more on the Yang style long form; a general outline is as follows:

Qigong practice – 20 mins (e.g. 7 Precious Gestures or 9 Phase Qigong)

Tai Chi Long Form – 35 mins

Break – 5 mins

Tai Chi Long Form continued – 25 mins

Closing meditation – 5 mins

This program will be held online through Zoom; please register for each class individually to receive the link to join. Questions? Email Lauren at asmith@minlib.net.

For an overview of what these classes will cover, or for practice between sessions, watch these Tai Chi recordings on the library's YouTube channel.