The doldrums of winter in New England can be a challenging time for mental health. The days are shorter and temperatures are colder. Many of us struggle with isolation and a dip in mood. Join Wellness Consortium founder Katie Martin in a special 2 part series entitled: The Winter Wellness Workshop. The series will focus on building a toolbox of practical and accessible tools to help us navigate the emotional challenges of the winter months.

Session 1: Softening to Our Inner Critic through Self Compassion

Session 2: Creating Our Own Personalized Action Plan for Tough Days

This series is intended to foster community and connection as an antidote to the disconnection many of us experience in the cold winter months. Members of the community may drop in for one or both sessions. Expect a relaxed and unpretentious atmosphere with warm beverages and community; all are welcome.